SKILL
EMOM x 8 MINUTES
MIN 1 – 3 Hang Power Snatches*
MIN 2 – Complete one of the below
Complexes…
Option 1…
1 Strict Ring Muscle-Up + 1 Kipping Ring Muscle-Up
Or…
Option 2…
1 Strict Pull-Up + 2-3 Kipping Pull-Ups
*Build up to or past workout weight.
WORKOUT
3 ROUNDS FOR TIME
80 Double Unders
12 Hang Power Snatch (135/95)|(95/65)
6 Up-Down Ring Muscle-Ups
