At Home
WARM-UP
2:00 Cardio Choice into…
EMOM x 3 MINUTES
50 Single Unders into Max Lunges
BODYWEIGHT PUMP
5 SETS ON A 10:00 CLOCK…
1:00 Cardio Choice
12 Burpees
(Score is Each Set for Time)
FULL-BODY SWEAT WORKOUT
EVERY 4:00 FOR 5 SETS
30 Alt. Jumping Lunges
30 Air Squats 30 Glute Bridge-Ups*
then in the remaining time… Max Plank Hold
*Check clock after last rep of Glute Bridge-Up for time
FINISHER
EMOM x 5 MINUTES
12 DB Hammer Curls + Max Gun Hold
then…
MOBILITY