STRENGTH
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
Back Squat*
WORKOUT
AMRAP x 13 MINUTES
12 Back Rack Reverse Lunges (115/75)*
400m Run
*After each full round, increase reps by 4
Reps. Ex. R1 = 12 Reps, R2 = 16, and so
on.
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STRENGTH
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
Back Squat*
WORKOUT
AMRAP x 13 MINUTES
12 Back Rack Reverse Lunges (115/75)*
400m Run
*After each full round, increase reps by 4
Reps. Ex. R1 = 12 Reps, R2 = 16, and so
on.
Previous Post:
Next Post: