WOD
 1/13/11
BOX JUMP x 100
5 minute rest

A.M.R.A.P = Time it took to do box jumps.

SUMO-DEADLIFT HIGH-PULL 75/50 x 10
MUSCLE-UP x 3
DOUBLE UNDERS x 30
Nick showcasing our new camo shirts in hyper speed!!!!

 What the hell is Brandon doing????