6/7/2019

Teams of 2

20 Box jump all the way overs 24/20

50 DB front rack in place lunges 50s/35s

20 Box jump all the way overs 24/20

35 DB front rack in place lunges 50s/35s

20 Box jump all the way overs 24/20

20 DB front rack in place lunges 50s/35s

*1 Partner must be holding 2 Kbs in top of deadlift position in order to do any reps on box or DB. Split reps between partners as needed*

KBs rx is 70s for men and 53s for ladies

Cap: 22 minutes