6/7/2022Posted on June 6, 2022 by affiliate STRENGTH 1×3 @ 70% 1×3 @ 80% 1×3 @ 90% Bench Press* WORKOUT 4 ROUNDS FOR TIME 24 Up-Downs 21 DB Floor Press (50/35) 18 Slam Balls (30/20) 15 Jumping Air Squats