SKILL
ON A 12:00 RUNNING CLOCK…
Practice J-Technique for Rope Climbs
WORKOUT
FOR TIME*
100/80 Cal Bike
*Every 2:00 including at 0:00,
perform 2 Rope Climbs. Option to
perform 5-7 Strict Pull-Ups instead
of Rope Climb.
Previous Post:
Next Post: