6/9/20

SKILL

EMOM x 9 Minutes
Min1: 8/8 Goblet Split Squats
Min2: 5-7 Strict Pulls-ups
Min3: :50 Ez Row

WORKOUT

3 Rounds for time
500m Row
30 Lunges
15 Ring Rows
30Slam Balls (30/20)

Categories: WOD

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