6/9/20Posted on June 8, 2020 by affiliate SKILL EMOM x 9 Minutes Min1: 8/8 Goblet Split Squats Min2: 5-7 Strict Pulls-ups Min3: :50 Ez Row WORKOUT 3 Rounds for time 500m Row 30 Lunges 15 Ring Rows 30Slam Balls (30/20)