6/9/2018

30 Burpee

30 DB Snatch 50/35

30 Box Jump Over 24/20

30 1-arm DB Shoulder to overhead 50/35

30 Wall ball 20/14

30 1-arm DB overhead walking lunge 50/35

3 min AMRAP- 1 min rest

6 min AMRAP- 2 min rest

9 min AMRAP

Categories: WOD

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