30 Burpee
30 DB Snatch 50/35
30 Box Jump Over 24/20
30 1-arm DB Shoulder to overhead 50/35
30 Wall ball 20/14
30 1-arm DB overhead walking lunge 50/35
3 min AMRAP- 1 min rest
6 min AMRAP- 2 min rest
9 min AMRAP
30 Burpee
30 DB Snatch 50/35
30 Box Jump Over 24/20
30 1-arm DB Shoulder to overhead 50/35
30 Wall ball 20/14
30 1-arm DB overhead walking lunge 50/35
3 min AMRAP- 1 min rest
6 min AMRAP- 2 min rest
9 min AMRAP