6/9/2021

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*

WORKOUT
AMRAP x 10 MINUTES
10-8-6-4-2*
Thruster (95/65)
Burpee Box Jump (24/20)
*If round of 2/2 is completed, start
back at 10/10