7/10/2020 At Home

WARM-UP
1:00 Cardio Choice into…
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups

STRENGTH
4 SETS ON A 12:00 CLOCK
3/3 Slow DB Turkish Get-Ups

WORKOUT
ON A 4:00 RUNNING CLOCK…
20 Hand Release Push-ups
30 Single DB Swings
75 Double Unders
-1:00 Rest

ON A 6:00 RUNNING CLOCK…
40 Hand Release Push-ups
50 Single DB Swings
100 Double Unders
-1:00 Rest

ON AN 8:00 RUNNING CLOCK…
60 Hand Release Push-ups
70 Single DB Swings
125 Double Unders

FINISHER
AMRAP x 5 MINUTES
20 Slow Deadbugs
20 Russian Twists*
*1 Rep = L + R

MOBILITY