SKILL
ON A 8:00 RUNNING CLOCK…
KB Snatch Progression
into…
ON A 8:00 RUNNING CLOCK…
J-Technique Review Rope Climb
WORKOUT
AMRAP x 8 MINUTES
15/12 Cal Bike
2 Rope Climbs
10 Alt. KB/DB Snatch (53/35)
-Rest 1:00-
AMRAP x 8 MINUTES
15/12 Cal Bike
2 Rope Climbs
10 Alt. KB Snatch
