7/13/2018Posted on July 12, 2018 by affiliate 3 rounds 1:00 Wall ball 20/14 1:00 Burpee 1:00 DB step over 24/20in. and 50/35# 1:00 1-arm russian kb swing 53/35 (switch arms anytime) 1:00 Ass. bike cal 1:00 rest Score = total reps