7/13/2020 At Home

WARM-UP
2:00 Cardio Choice into…
AMRAP x 3 MINUTES
10 Jumping Jacks
10 Alt. Lunges
10 Air Squats
10 Sit-Ups

STRENGTH
5 SETS ON A 13:00 CLOCK
8 Single Arm DB Sumo DL High Pull (L)
8 Single Arm DB Push Press (L)
8 Single Arm DB Sumo DL High Pull (R)
8 Single Arm DB Push Press (R)
-Rest as Needed b/t Sets-

WORKOUT
ON A 13:00 RUNNING CLOCK…
3:00 Cardio Choice Immediately into…
AMRAP x 10 MINUTES
10 Up Down + Side Shuffle*
10 Alt. Single DB Muscle Clean + Overhead
1 Rep = 1 Up-Down + 3 Side Shuffle Steps Out + 3 Side Shuffle Steps Back

FINISHER + MOBILITY ON A 5:00 RUNNING CLOCK…
3:00 Max Plank Immediately into…
2:00 of Max Reps  of Sit-Ups, then…

MOBILITY