STRENGTH
EMOM x 12 MINUTES
Min 1 – :45 HS Wall Hold or :45 Shoulder Taps
Min 2 – 8-10 Sumo Stance Barbell Good Mornings
Min 3 – :45 Hollow Hold
WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
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