7/14/2020

STRENGTH
EMOM x 12 MINUTES
Min 1 – :45 HS Wall Hold or :45 Shoulder Taps
Min 2 – 8-10 Sumo Stance Barbell Good Mornings
Min 3 – :45 Hollow Hold

WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlifts (225/155)
Handstand Push-Ups