7/15/2019

Strength

12 minutes to find 1RM Strict Press

Conditioning

3 minutes Burpee box jump over 24/20

3 minutes Power Clean and Jerk 135/95

2 minutes BBJO 24/20

2 minutes PC and J 135/95

1 minute BBJO 24/20

1 minute PC and J 135/95

Score is total reps