7/15/2021

STRENGTH
Deadlift
1×3 @ 70%*
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep

WORKOUT
AMRAP x 17 MINUTES
7/7 Back Rack Reverse Lunges (135/95)
10 Box Jumps w/ Step-Down (30/24)
20 Plate Ground to Overhead (45/35)
:30 Plate Gun Hold