7/17/2017

Work up to heavy complex of:

2 Power Clean + 2 Hang Squat Clean + 2 Front Squat +1 Split Jerk

Conditioning

10 min AMRAP

50 Box Jump 24/20

50 Front Squat 95/65

50 Burpee

Week 3 RP Challenge

120 Alternating Front Rack lunge at 1/2 bodyweight or 75/55