7/18/2017

Strength

3RM Push Press

Conditioning

For time:

800m run

21 Push Press 135/85

21 Chest to Bar Pull up

400m run

15 PP 135/85

15 C2B

200m run

9 PP 135/85

9 C2B

18 min CAP

Compound 30 *Now 6am and noon class*

5 rounds, :30 on :30 off

Calorie Row

Ab mat sit up

Jumping Squat