7/21/2016

 

Strength

Find 1RM of complex

Snatch + Hang Snatch

-athlete can power or squat snatch-

Conditioning

9 min AMRAP

3 Snatch Grip Deadlift 115/75

6 Hang Power Snatch 115/75

9 Overhead Squat 115/75

12 Box Jump over 24/20

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