7/21/2017

Strength

4×4

1 and a 1/2 back squats @70/75%

Conditioning

5 Min AMRAP

20 Air Squat

10 Hang Power Clean 135/95

2 min rest

5 Min AMRAP

20 Air Squat

5 Hang Power Clean 165/115

Compound 30

3 rounds

1:30 max meters rowing

:30 rest

1:30 max Slam Ball 30/20

:30 rest