7/21/2021

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Hang Power Clean*
*Fast and perfect mechanics, not meant to
be heaviest 3-Rep

NCCOMPETE WORKOUT*
AMRAP x 18 MINUTES
36 Double Unders
6 Hang Power Clean (135/95)**
9 Pull-Ups
**Increase weight every 3 rounds…
Rounds 1, 2, 3 – (135/95)
Rounds 4, 5, 6 – (155/105)
Rounds 7 & Beyond – (185/135)

*This workout is part of our NCCOMPETE
“mini-comp” for July. There will be (1)
workout each week for the next (3) weeks
that athletes can perform with a
“competition mindset”. Check out @nc.fit
on Instagram to compare your scores.