STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Deadlift
Week 1 of 9, Testing. Remember
Your Weight…we will use it in the
coming weeks.
WORKOUT
ON A 15:00 RUNNING CLOCK…
5 SETS
3 TNG Deadlifts (@80% of Heavy 1-Rep Deadlift)
6 Box Jumps (30/24)
-Rest 0:30 b/t Sets-
Then…
AMRAP in Time Remaining of…
15 Plate Ground to Overhead (45/25)
15 Plate Hollow Body Flutter Kicks*
*L + R = 1 Rep
