NCFIT BENCHMARK WORKOUT
“MYMC 22.2”
1.) AMRAP x 10 MINUTES
6 Power Snatches (95/65)|(65/45)
8 Push Press
24 Double Unders or 50 Single Unders
-Rest 2:00 b/t Part 1 & Part 2-
2.) ON AN 8:00 RUNNING CLOCK…
Build to a Heavy Complex…
1 Power Snatch +
1 Hang Power Snatch
