Strength
2 touch and go cleans every 1:30 x 6 sets building
Conditioning
6 rounds
10 Front Squat 135/95
10 Burpee over the bar
12 min cap
Strength
2 touch and go cleans every 1:30 x 6 sets building
Conditioning
6 rounds
10 Front Squat 135/95
10 Burpee over the bar
12 min cap