7/23/2021

STRENGTH
Back Squat
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
*Based on 90% of Heavy 1-Rep. The 1+ is
optional to perform an additional heavy rep
if the athlete can perform without
compromising mechanics.
Week 4 of 9

WORKOUT
FOR TIME
60 Back Squats (185/135)|(135/95)*
*Bar comes from rack. Everytime bar gets
reracked, Run 200m. Option to take the bar
from the floor and/or option for
(155/105)|(115/75).