Strength
10RM max push press from the floor
Conditioning
10 min AMRAP
5 Dumbbell Snatch 50/35
10 Double Under
10 DB snatch
20 DU
15/30-20/40-25/50..etc
Strength
10RM max push press from the floor
Conditioning
10 min AMRAP
5 Dumbbell Snatch 50/35
10 Double Under
10 DB snatch
20 DU
15/30-20/40-25/50..etc