STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean & Jerk*
NCFIT BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to a 1-Rep Heavy Clean & Jerk*
NCFIT BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)