STRENGTH
ON A 5:00 RUNNING CLOCK… Practice Heaving Snatch Balance with Light Weight
into…
ON A 10:00 RUNNING CLOCK… Build a Moderate-Heavy Complex of:
1 Power Snatch + 1 Squat Snatch
WORKOUT
4 SETS
AMRAP x 3 MINUTES
3 Power Snatch (115/75)
3 Overhead Squats
3 Lateral Burpees Over Bar
-Rest 1:00 b/t Sets-
