Teams of 2
100 KB Swing 53/35
-then-
5 rounds
10 Synchro Burpee
10 Partner Deadlift 315/225
-then-
100 KB Swing 53/35
-25 min cap-
*Kb swing, 1 person works at a time.. deadlifts are performed on same bar at same time*
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Teams of 2
100 KB Swing 53/35
-then-
5 rounds
10 Synchro Burpee
10 Partner Deadlift 315/225
-then-
100 KB Swing 53/35
-25 min cap-
*Kb swing, 1 person works at a time.. deadlifts are performed on same bar at same time*
Previous Post:
Next Post: