7/27/2021

STRENGTH
Strict Press
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9

WORKOUT
5 ROUNDS FOR TIME
12 Push Press (115/75)
20 Sit-Ups
400m Run