7/28/2017

Strength

5RM Hang Power Snatch

Conditioning

12 min AMRAP

50/40 Calorie Row

40 Burpee

30 Hang Power Snatch 115/75

20 Bar Muscle up

*sub with 20 Chest to bar/ jumping C2B pull up*

Compound 30

15 min EMOM

1…. 12-15 slam ball

2…. 15-20 Sit up

3…. 20-25 KB Swing