7/28/2022

WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK…
15/12 Cal Row*
20 Alt. Single Arm Russian KB Swing (35/26)
Max Alt. V-Ups in Time Remaining…
-No Extra Rest b/t Sets-
*Increase Row by 5/4 Cals each Set.

COOL DOWN
2 ROUNDS FOR RECOVERY
1:00 EZ Row
12 Slow Arm Haulers
10 Alt. Bird Dogs
8/8 Side Plank Rotations
1:00 Child’s Pose