7/29/2016

 

Freaky Friday:

Teams of 2

3 rounds

5 min AMRAP

10 KB Swing 53/35

7 Box jump Over 24/20

2 min rest between amraps

*Relay style, Partner one does 10 kb swing and 7 box jump over then partner 2 does 10 kb and 7 bjo.. continue switching every full round for 5 mins..

keepcalmfridaydone