7/30/3015

 

Strength

5×3 Tempo Front Squats @ 85% of 1RM

Conditioning

15 minute AMRAP

18 Back Squat 135/95

15 Box Jump 24/20

12 Burpee

*No Rack for back Squats for RX*

10432220_10204154284800302_1432524661_n