7/31/2019

Hot Sauce” Part #1
AMRAP 3:00
21/15 Calorie Row
21 Lateral Burpees over Barbell
Max Overhead Squats
Barbell – 75/55 lb

Rest 3:00

“Hot Sauce” Part #2
AMRAP 3:00
18/13 Calorie Row
18 Lateral Burpees over Barbell
Max Overhead Squats
Barbell – 95/65 lb

Rest 3:00

“Hot Sauce” Part #3
AMRAP 3:00
15/11 Calorie Row
15 Lateral Burpees over Barbell
Max Overhead Squats
Barbell – 115/85 lb

Rest 3:00

“Hot Sauce” Part #4
AMRAP 3:00
12/9 Calorie Row
12 Lateral Burpees over Barbell
Max Overhead Squats
Barbell – 135/95 lb