Strength
2 Strict Press EMOM x 10 min, building
Conditioning
15 min AMRAP
10 HSPU
20 KB Swing 53/35
30 Double Under
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Strength
2 Strict Press EMOM x 10 min, building
Conditioning
15 min AMRAP
10 HSPU
20 KB Swing 53/35
30 Double Under
Previous Post:
Next Post: