7/3/2020Posted on July 2, 2020 by affiliate SKILL EMOM x 10 MINUTES Min 1 – :50 Bike @ Moderate Pace Min 2 – :20 Hollow Hang into 5 Perfect Kip Swings WORKOUT 4 ROUNDS FOR TIME 20 Alt. Single DB Up-Downs (50/35) 25 Pull-Ups