7/5/2019

Schedule today is as follows:

Friday 7/5

5-7am open gym

Noon class

330/430/530 class

For time:

100 Wall Balls 20/14

75 Box Jump Overs 24/20

*Every 2:00 until completion, including 0:00, perform 12 KB swing with 53/35*

Time cap: 22 minutes