7/7/2020Posted on July 6, 2020 by affiliate Strength EMOM x 10 Min Min 1: 8-10 DB Arnold Press Min 2: 10-12 Bent Over Row *Loading should be moderate-heavy or heavy Workout 6 Rounds For Time 15 Air Squats 10 DB Split Jerk (50/35) 40 Double Unders Time Cap: 12 Minutes