7/7/2021Posted on July 6, 2021 by affiliate SKILL EMOM x 10 MINUTES Min 1 – :40 Pistol Squat Practice* Min 2 – 2-4 Reps of Bar Muscle-Up Practice** WORKOUT 5 ROUNDS FOR TIME 7 Bar Muscle-Ups 30 Air Squats* 49 Double Unders *14 Alt. Pistols Optional