8/10/2020

STRENGTH
BACK SQUAT 1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10.

WORKOUT
EVERY 4:00 x 5 SETS
15 Hang Power Cleans (115/75)
12 Front Squats
9 Strict Handstand Push-Ups

Categories: WOD

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