8/10/2021Posted on August 9, 2021 by affiliate BENCHMARK WORKOUT “DEATH ROW” EMOM x 20 MINUTES MIN 1 — 20/15 Cal Row MIN 2 — 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. POST-WORKOUT STRENGTH 3-5 SETS Max Strict Pull-Ups*