WORKOUT
AMRAP x 16 MINUTES
1:00 Cardio Choice
8/8 KB/DB Snatch (Athlete Choice, Moderate)
100m OH Walk*
20 Alt. KB/DB Horn Taps
*Switch Arms at 50m.
POST WORKOUT STRENGTH
3 SETS
10/10 KB Goblet Split Squats*
-Immediately Into-
12 Tempo KB RDL @ 30X1
*On 10th rep of each leg, hold bottom of
Split Squat for :15 then stand.
-Rest As Needed b/t Sets-
