8/1/2022

STRENGTH
10-8-6
Tempo Wide Grip Bench Press @30X1*
*Start light and build to a moderate
weight. Use a slightly wider than
standard grip. After each set complete
Max Reps of Diamond Push-Ups.

WORKOUT
6 SETS
ON A 3:00 RUNNING CLOCK…
30/24 Cal Row
Max Reps in the Remaining Time…
ODD ROUNDS: Burpees
EVEN ROUNDS: Pull-Ups or Ring Rows
-Rest :30 b/t Sets-