Strength
15 minutes to find 1RM Snatch
Conditioning
3 Rounds for time
15 Overhead Squat 95/65
15 Toes to bar
45 Double unders (1:1 singles)
Cap:12
Strength
15 minutes to find 1RM Snatch
Conditioning
3 Rounds for time
15 Overhead Squat 95/65
15 Toes to bar
45 Double unders (1:1 singles)
Cap:12