STRENGTH
STRICT PRESS
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure…..no more than 6-8.
WORKOUT
AMRAP x 15 MINUTES
15 Hand Release Push-Ups
30 Butterfly Sit-Ups
60 Double Unders
100m Run
