8/15/2022

WORKOUT
AMRAP x 16 MINUTES
10 Deadlifts (225/155)
15 Slam Balls (30/20)
20 Ring Rows

FINISHER
2-3 SETS
8/8 Pulsing Lunge*
16 Slam Ball Glute Bridge-Ups
:30 BW Glute Bridge-Up Hold