8/17/2017

15 min EMOM

1 Power Snatch + 1 Hang Power Snatch

Start around 60% of snatch max and build up from there, score is lowest and heaviest weight

Conditioning

7 Min AMRAP

3 Power Snatch 75/55

3 Toe to bar

6 Power Snatch 75/55

6 Toe to bar

9-9, 12-12, 15-15.. continue adding 3 each round