STRENGTH
DEADLIFT 1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o failure…no more than 8-10
WORKOUT
3 ROUNDS FOR TIME
30/20 Cal Row
15 Deadlifts (225/155)
12 Handstand Push-Ups
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